This is one of the most common things I hear from people who want to start training but put it off - "I'm going to get fit before I start...

BJJ is founded on the idea of a hierarchy of positions with the aim being to work up this hierarchy to a more dominant position while con...

After spending many years running an Academy and talking to and coaching so many different people about getting started training, it is c...

Over the last 15 years of coaching Combat Sports, I have been constantly developing and adjusting my coaching philosophy. Within the last...